Watermelon juice [Latest 2020]

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Watermelon juice is also a very refreshing & homemade recipe using sweetness that is natural. It really is 100% normal drinks filled with vitamin-c and retains the system hydrated. It truly may be the very adored juice in the whole world. Everyone is going love it is children, kids, males & acquaintances. Our summer months become special using grape flavour. It truly is quite simple to generate juice. It’s all set in a fast moment.

watermelon juice 1

Water-Melon is quite refreshing in temperament also it shields you from sunburn. Watermelon juice may degree the human own body fluids immediately after 15 hrs of fasting. At home, we incorporate small parts of Water-Melon into the Roohafza and love it throughout iftar. It’s my all-time favourite. When there’s a pick in between other juices as well as Watermelon. Apparently, you can find me picking snacks just.

Health advantages of WaterMelon juice:

1. Contains Nutrients and Beneficial Plant Compounds:

As some distance as culmination goes, watermelon juice is one of the lowest in calories — best forty-six calories per cup (154 grams). That’s lower than even low-sugar fruits together with berries

One cup (154 grams) of watermelon juice has many other vitamins as well, along with these vitamins and minerals:

Vitamin C: 21% of the Reference Daily Intake
Vitamin A: 18% of the RDI
Potassium: 5% of the RDI
Magnesium: 4% of the RDI
Vitamins B1, B5 and B6: 3% of the RDI


Watermelon is also high in carotenoids, such as beta-carotene and lycopene. Plus, it has citrulline, a crucial amino acid.

2. Improve heart health:

Several vitamins in watermelon juice have specific blessings for heart health.

Studies suggest that lycopene may assist lower ldl cholesterol and blood pressure. It can also assist prevent oxidative damage to cholesterol

Watermelon juice also consists of citrulline, an amino acid that may growth nitric oxide levels in the body. Nitric oxide enables your blood vessels to expand, which lowers blood pressure

Other vitamins and minerals in watermelon juice are also excellent for your heart. These consist of vitamins A, B6, C, magnesium and potassium.

How to make watermelon juice?

easy watermelon juice recipe1

add chopped watermelon into blender:

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add sugar into blender:

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add salt into blender:

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add lemon juice:

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blend all ingredients:

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starin it:

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add ice and juice inn glass:

juice recipe

Recipe for watermelon juice:

Watermelon juice

Recipe by Mubashrah khalidCourse: DrinksCuisine: pakistaniDifficulty: very easy
Servings

2

servings
Prep time

10

minutes
Cooking time

10

minutes
Calories

100

kcal
Total time

1

hour 

10

minutes

Watermelon juice is also a very refreshing & homemade recipe using sweetness that is natural. It really is 100% normal drinks filled with vitamin-c.

Ingredients

  • Watermelon chopped 1/2 cup

  • sugar 2-3 tbsp

  • lemon juice 1tbsp

  • salt one pinch

Directions

  • Put all ingredients in blending jar.
  • Close the jar.
  • Blend it for few seconds.
  • Strain it.
  • Pour it in serving glass and add little chill water and ice cubes.
  • Decorate it with lemon slice.
  • Watemelon juice is ready to serve.

Recipe Video

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