Vegetables That Start With A

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Vegetables That Start With A List

Alfalfa Sprouts

Vegetables That Start With A
Vegetables That Start With A

Vegetables That Start With A: Alfalfa sprouts are commonly known for their richness in vitamin K. Along with vitamin K, other nutrients are also found in these sprouts. They also contain vitamin C, copper, and folate. Folate is a vitamin B that is required for the production of red and white blood cells in the bone marrow. These sprouts are very less in calories.

If you are eating 1 bowl of alfalfa sprouts that weigh 33 grams, it will give you only 8 calories. You can enjoy these sprouts in cold sandwiches and salads. If you want to eat them hot, stir fry them. Alfalfa is grown in California, Idaho, Montana, Nevada, Washington, and Wyoming.

Aubergine

Vegetables That Start With A
Vegetables That Start With A

Vegetables That Start With A: Aubergine is also known as eggplant. It belongs to the nightshade plant family. It was enjoyed as a decorative plant in gardens for centuries and later it was used as food due to its bitter taste. If you want to eat more fibers, aubergine or eggplant is all that you need.

It is rich in fiber, Vitamin B1, B6, and Potassium. It also contains many minerals like copper, magnesium, and manganese. It can be cooked with its peel. If the peel is smooth it can be left like that. But if aubergine is old, it is good to peel it off to avoid a bitter taste. If you are suffering from any chronic inflammatory disease, you should avoid this vegetable.

Amaranth

Vegetables That Start With A
Vegetables That Start With A

Vegetables That Start With A: Amaranth is an annual and bushy plant. Its seed, oil, and leaves are used as food. It bears half a million seeds on each seed head. It contains iron, calcium, and protein. It is also rich in calories.

If you are eating 1 cup cooked amaranth, it will give you 251 calories. It is also used as a dye and it is banned in the US since 1976 as a suspected carcinogen. Its plant is used for medicine. It is used to treat ulcers, diarrhea, swelling of the mouth, and throat. It is grown in India, South Asia, and Mexico.

Arugula

Vegetables That Start With A: Arugula belongs to the family of kale, broccoli, and Brussels sprouts. It contains the same benefits but it is a less known vegetable. It is rich in vital nutrients and fiber. It contains calcium, potassium, folate, Vitamin C, K, and A. it is low in sugar, calories, carbohydrates, and fats.

It can be used as a crunchy peppery flair to salads and other cold dishes i.e. sandwiches. One can chew it raw to get rid of bad breath. For making hot or cold pesto, arugula can replace basil.

Arrowroot

Vegetables That Start With A
Vegetables That Start With A

Vegetables That Start With A: As the name tells, arrowroot is a root vegetable. It is starchy like yam, sweet potato, cassava, and taro. It is rich in fiber. 1 cup serving has 78 calories in it.it contains potassium, iron, and B vitamins that keep your heart, circulation, and metabolism in a good position.

It also helps in improving the immune system. Arrowroot might cause constipation and stomach problems. It can be used fresh and it can be dried to use in powder form.

Artichoke


Vegetables That Start With A: It is also called globe artichoke or French artichoke. It is low in fat, and it contains a high amount of fiber, vitamins, minerals, and antioxidants. Artichoke is a good source of folate, magnesium, potassium, iron vitamin C, and K. were first developed as edibles in Sicily or Tunisia.

Roman naturalist Pliny called it monstrosities of Earth in 77 AD. You can eat artichokes when they are in the form of flower buds. Once the flower blossoms, it is not edible. Mature artichokes are very unpleasant to chew and swallow.

Acorn Squash

Vegetables That Start With A
Vegetables That Start With A

Vegetables That Start With A: It is also known as pepper squash. Acorn squash has orange-yellow flesh that has a sweet, nutty flavor. It is a starchy vegetable and can be used as high-carb vegetables like potatoes, sweet potatoes, and butternut squash.

It is a winter squash and has distinctive longitudinal ridges outside. A half-cup of baked acorn squash contains 57 calories. They are rich in calcium, magnesium, potassium, vitamin B6, and E.

Asparagus

Vegetables That Start With A
Vegetables That Start With A

Vegetables That Start With A: The folk name for asparagus is sparrow grass. Its shoots are used in spring vegetables. It is grown in cooler areas of North and West Texas and also can be grown in Dallas and Houston. It cannot be grown in areas where winter is short or long summers. It is one of the most well-balanced vegetables.

It is rich in folic acid, potassium, fiber, and thiamin. It contains many vitamins like A, B6, and C. 5-ounce serving has 60% folic acid and is low in calories. Eating asparagus is very healthy but you may experience some issues like gas and an unpleasant smell in urine.

Ash Ground

Vegetables That Start With A
Vegetables That Start With A

Vegetables That Start With A: Ash ground is known by many other names like winter melon, wax ground, white pumpkin, and Chinese watermelon. It grows on vines and it looks just like watermelon. A 100g serving contains only 13 calories.it works as an anti-microbial and clears off harmful bacteria.

It contains calcium, iron, phosphorus, and vitamin C. it can be used to make fresh juice, but its seed must be removed before making the juice. As it is rich in fiber you can eat it after a heavy meal for digestion. It helps treating constipation, bloating, and stomach cramps.

Adzuki Beans

Vegetables That Start With A
Vegetables That Start With A

Vegetables That Start With A: Adzuki beans are also called red mung beans. In East Asia, they are found in uniform red color but they are also found in white, black, and gray color. They are helpful in weight loss, digestion, lower the risk of type 2 diabetes, and heart diseases.

It has a cream color seam and a sweet, nutty flavor. First, they were grown in China but now they are grown in East Asia and the Himalayas.

They are boiled with sugar and mashed into the paste to use as a filling in many sweets in Asia and also this paste is used in ice creams. It is an annual wine. It is rich in fiber and low in calories.

If you want to know more about different foods start with different alphabets you can also visit :

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