Vegan Vs Vegetarian: Studies show that both diets provide significant health advantages when compared to a non-vegan diet.
However, the difference between vegan and vegetarian diets in terms of health is that a vegan diet provides a much lower risk for heart disease, cancer and type 2 diabetes.
Vegan Vs Vegetarian
The reason for this is primarily due to the lack of animal products in a vegan or vegetarian diet. Vegans do not use any animal products in their diet. A vegetarian on the other hand cannot exist without animal products as meat, eggs and dairy products are part of their daily diet.
Vegan and Vegetarian Diets As a general, both the vegan and the vegetarian diets provide essential nutrients to the body in terms of protein, iron and calcium.
In addition to these, plant-based diets are also rich in vitamins A, C, B-12, E and D along with zinc, phosphorus, potassium and selenium. Furthermore, plant-based diets are also rich in complex carbohydrates and fibre.
No animal meat is eaten by a vegan. A vegetarian on the other hand may eat a variety of foods, but all ingredients must come from plant sources. A major part of a vegetarian or vegan diet is soy, which is used in most cooking methods. In some Asian countries, like India and China, a large amount of vegetarian food is made from seafood.
Mainly the vegan diet consists of fruits, vegetables and nuts. Fats, salt and sugar are totally absent in veganism.
The biggest difference between veganism and vegetarianism is the lack of animal products, which is what makes up the majority of vegetarians. A lot of people do not believe that they are actually vegans since they do not consume any animal products or eat plants.
A surprising number of vegetarians are people who live a healthy lifestyle, have a high fibre diet and do not smoke. Vegans usually eat fruits and vegetables, grains, beans and nuts.
Even though there are some people who abuse vegetarianism, the fact that most vegetarians live healthily contributes to the overall health of the community.
If you are interested in vegetarianism but are not very sure if it is the right choice for you, consider the health reasons behind it. As far as veganism is concerned, the main reason is the desire to promote animal welfare.
Many animals die in factories where they are treated cruelly and without regard for their well-being. Since vegans do not consume any animal products, they feel that they are doing the right thing for animals.
They also refrain from eating eggs, milk, cheese, cream and other dairy products.
You may like
- Chicken Stock Vs Broth – Is One Better Than the Other?
- Macaron Vs Macaroon
- Heavy Cream Vs Heavy Whipping Cream