Fish Sauce Substitute: Fish sauce is a thick, pungent, fish-based substance traditionally used to add a flavor to Japanese food, especially fish. Fish sauce exists in two versions: one that contains life (or hydroxymethylated) acid and one that contains dead (or metabolized) acid.
Hydromethylated acid is better known as a preservative. The best substitute for the fish sauce is a product called Pure Fish Sauce. Here are four of its health benefits.
For years, people have sought a substitute for fish sauce. In a culture where eating is seen as a major source of dietary nutrition, it’s not surprising that people look for new ways to eat healthily.
Since ancient times, people have been replacing some or all of the fat, oil, and salt in their diets with herbs, spices, and other ingredients that are healthier, more natural, and cheaper than the good old foods that we get from restaurants.
5 Best Fish Sauce Substitute
Fish sauce is only one example of these healthier alternatives. Many of them have similar properties to the fish sauce but lack the undesirable effects on the human body associated with excessive salt.
1. Soy sauce and Worcestershire sauce
Soy sauce and Worcestershire sauce are examples of healthier cooking alternatives for fish sauce. These cooking products are derived from soybeans, which have low-fat content and no cholesterol.
Although soy sauce and Worcestershire sauce are both excellent low-fat substitutes for fish sauce, the fats in soy sauce and Worcestershire sauce are partially hydrogenated, which means that they are converted from simpler, natural oils to processed vegetable oils, which contribute to obesity.
In addition, soy sauce and Worcestershire sauce are both high in sugar and may cause asthmatic reactions in those allergic to dairy products. The best substitute for the fish sauce is a natural alternative.
2. Shrimp paste
Another example of a healthier substitute for the fish sauce is shrimp paste, which is made from dried shrimp, which is then flavored with soy sauce and white wine.
Although there are a number of health benefits to using shrimp paste in your recipes, it should be used sparingly and in moderation, as it contains calories that can upset your cholesterol levels.
shrimp paste is not highly-flavored, but it does have a pungent taste that many people find unpleasant. For lighter and savory dishes, shrimp paste can act as an excellent substitute for fish sauce.
Certain kinds of mushrooms also serve as excellent substitutes for fish sauce. There are several different varieties of mushrooms that can be used in savory dishes to replace the fish sauce.
All mushrooms contain lactic acid, which is a powerful antioxidant and heart-protective agent. They are particularly beneficial to people with heart disease and heart problems. Using mushrooms in a tomato-based dish or in a mushroom soup can also provide a healthy dose of Vitamin A, which is one of the antioxidants found in fresh fruits and vegetables.
These kinds of mushrooms are also good for weight loss because they help lower the levels of fat in the body.
4. Thai Thin Soy Sauce
Thai Thin Soy Sauce is a very healthy substitute for fish sauce. It is made by simmering tomatoes, onions, green peppers, garlic, cilantro, chiles, bay leaves, ginger, and tamarind in a heavy coconut milk sauce over low heat for about two hours.
The resulting thick and syrupy sauce has a sweet and sour taste that is highly-customized to the taste of each region where it originated. In Thailand, it is often served with grilled tenderloin or chicken or shrimp.
It is sometimes called “Thai-style” food since it is sometimes paired with rice and served with brown sugar or honey.
5. Brown rice vinegar
Another best substitute for the fish sauce is to use brown rice vinegar as a substitute. Brown rice vinegar is available at almost any supermarket in either a bottle or container.
Bring it to room temperature before using it in your recipe. To enhance the authentic Thai flavor, boil some rice vinegar in a cup of water for about two minutes. Add that to your recipe and enjoy that fishy flavor.