Substitutes For Vegetable Oil: Olive Oil – Is it a Healthy Substitute For Vegetable Oil? There are many healthier alternatives to vegetable oil, which some people may not know about. Here are a few to consider:
1. Extra Virgin Olive Oil
One of the healthiest fats, extra virgin olive oil comes from the seeds of an olive tree and has monounsaturated fats that will lower your risk of developing heart disease.
It is a good substitute for vegetable oil when you are sauteing or making something salty such as a marinade or salad dressing but probably is best to avoid in cooking because of its lack of flavor, similar to regular cooking oil. One way to add flavor is to use it as an ingredient in different preparations.
Put a tiny amount in salads or create a delicious spread with this healthy fat. You can also try cooking with this unrefined oil by either cooking vegetables with it or cooking a fish dish with it; it adds just the right amount of flavor.
2. Canola Oil
This is another solid choice if you are looking for a good substitute for vegetable oil. This is derived from the canola plant and is similar to olive oil. It contains mono-and poly-unsaturated fats that are essential in lowering bad cholesterol and improving heart health.
While it is slightly more expensive than olive oil, you might want substitutes for vegetable oil to save money. You can try canola spreads, a recipe that originated in Texas or use it to cook tortillas with refried beans.
3. Baked Goods
Most people love the taste of baked goods, which makes them a great substitute for vegetable oil when shopping.
You can bake apple pies, cookies, bread, and cakes. Instead of using vegetable oil, consider using a baking powder made with nuts, dried fruits, or vanilla to give your baked goods a rich taste.
4. Pickles, Salsa, And Chutneys
Chutneys and pickles are similar to sauces but contain different spices. If you like hot chutneys, then consider using chili powder, Cayenne, or dried oregano to give your pickles and chutney a unique flavor. For a nice spicy taste, try adding cinnamon. Other spicy pickles and chutneys include cashew nut, lemon, mustard, garlic powder, and vinegar.
5. Fish Sauce
It is possible to eliminate one of the sources of bad fats in your diet – vegetable oil by including fish sauce as a substitute. This flavorful cooking agent contains essential fatty acids, which are needed for good health and an optimal function of the immune system.
The fish sauce contains essential fatty acids, which are needed for good health and an optimal function of the immune system.
You don’t have to be loyal to olives because there are a number of excellent substitutes for vegetable oils. Consider using olive, canola, sesame or peanut oils.
If you’re concerned about cholesterol levels, then olive oils are probably your best choice since they have proven to lower them. Olive oil is also a good fat that contains a good value for calories and is a very good source of omega-3 fatty acids.
7. Coconut Oil
More foods are being made from coconut oil. This includes creams, spreads, and many more products. When shopping, be sure to Getty images that are made from copra – the solid waste left after harvesting coconuts.
Copra is high in fiber, which is a good thing, and it has been shown to have antioxidant properties that fight free radicals that contribute to diseases like heart disease and cancer.
8. Seed and Nuts
Seeds and nuts are a good source of nutrition, particularly for people with dietary restrictions. For instance, walnuts, almonds, cashews, and others all contain healthy fats.
Also, seeds and nuts contain protein which is another nutrient important for promoting a healthy body. Other healthy snacks include sunflower seeds, walnuts, pecans, hemp seeds, hemp oil, and hemp seeds. Nuts are high in calories but offer moderate nutritional benefits.