Low-Calorie Meals: When we think about those extra fats which have been wrapped around our waist or belly and make us look chubby than the only way we figure out to lose is exercise or dieting, and restricted or dull diets are so slow in this regard we better find an alternative yet effective and fun way to ace it!
We can’t deny the fact that calories from food provide energy to the body for its functioning and staying alive and active.
Whenever we eat anything, our body uses the same energy from the calories to digest the food and to extract all types of nutrients from it which might exceed the total amount of calories contained actually in the food.
If a portion of food has let’s say 40 calories then that food will be called zero-calorie food because all of the 40 calories will be digested from the food, and when we talk about low or zero-calorie meals then it eventually is about losing our body fat, resulting in weight loss.
When low-calorie meals are used for weight loss specifically then this will be termed as thermogenesis.
When extra calories are ingested they remain undigested and start accumulating in form of extra fast in the body causing obesity.
Whereas in low-calorie meals that are filling, the nutritional levels are still the same, only the calories are less which means no extra fat accumulation.
- Oven-baked meals
- Clear soups (veggies or chicken)
- Beans and lenticels
- Steamed or grilled veggies.
- Eggs (baked, boiled)
- Stir-fried green veggies
- Leafy vegetables in any form
- Marinated chicken cooked on low heat.
- Avocado, eggs, tomato salad
- Peanut butter energy balls
- Chickpea pesto salad
- Apple dippers
- Black bean quinoa bowl
It’s about how you cook your meal and how season it. Keep the heavier sauces aside and use salt and pepper. Avoid classic white sugar and use honey. This way if you smartly tackle the recipes by knowing the calorie content of each ingredient, you can make any of your favorite recipes low-calorie and healthy enough.
If it’s only about your desired taste and favorite recipe then you can just switch the high-calorie ingredients with the low-calorie ingredients of the same kind and boom! You get to enjoy a good taste yet keeping the meals diet-friendly.
But Beware! You might just end up gaining weight by replacing that fat with extra carbs inform of extra sugar. And the addition of more carbs means more fat. So in that case, you will fail in making it effective. There is another reason why most of the low-calorie meals are not effective, because in removing out the bad fats we might unknowingly remove the good fats as well.
Researches About Low-Calorie Meals
Researches have shown that it is not actually about the number of fats or calories that you consume, it Is about the TYPE of fats that you consume where the saturated fats increase our bad cholesterol level. Higher intakes can increase rates of stroke as well.
Main sources of it are cheese and pizza, hamburgers, sausages, etc. Trans fats can increase our bad cholesterol and decreases the good cholesterol which is more harmful to the body this includes, baked cookies, snacks, dried-prep-food like cake mix or pancakes.
On the other hand, Poly and Monounsaturated fats are healthy and more likely to be liquid at room temperature like Olive oil, sesame oil, etc. Also, Seafoods is a good source of unsaturated fats.
Overall, Eliminating the trans and saturated fats is the only step to be taken you would rather have to replace those unhealthy fast with the healthy, poly, and monounsaturated fats.
Maintain a diet that is high in fruits and veggies. In Order to obtain optimal health and to reduce the risks of diseases, you just have to maintain a healthy diet and stay active physically.
Learn to keep the calories low but in a healthy way. Remove unhealthy fats, not the healthy ones. Replace unhealthy high-carbs or high sugar contents with low-carbs yet healthy items to keep your meal healthy and tasty at the same time. Best of Luck!
You may also like: