Banana milkshake

Drinks
Read Time:1 Minute, 51 Second

Banana milkshake is some other extremely good beverage for children and adults alike. Along with a scrumptious flavour, this recipe of milkshake gives a superb quantity of fitness benefits. A brief and smooth milkshake that does wonders in your fitness and body. Banana milkshakes are a rage withinside the summertime. Crushed ice on pinnacle alongside a few cream and vanilla essence provides that greater thickness to this banana shake!

With the summertime at its peak, all we want is a calming beverage this is brief and easy. Juices, smoothies and milkshakes have a tendency to emerge as a vital issue of our weight-reduction plan as quickly because the temperature starts to soar. Our frame wishes a consistent influx of drinks and fluids to hold us hydrated withinside the sizzling heat. Thankfully, we’re blessed with a number of fruits, veggies, nuts, spices and herbs that assist us to make a number of the maximum thrilling liquids to satiate our thirst.

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Benefits of banana milkshake:

Bananas being the maximum broadly fed on fruit withinside the international has many benefits. Apart from being wealthy in fibre, banana milkshake can also additionally assist save you asthma, cancer, excessive blood pressure, diabetes, cardiovascular disease, and digestive problems. The presence of potassium additionally reduces the danger of kidney stones. Combined with milk it paintings wonders considering that milk itself is excessive on plenty of vitamins like calcium which enables in keeping bone density.

  • Banana milkshake is wealthy in vitamins, nutritional fibre, and minerals. It is specifically wealthy in potassium (approximately 358 mg in a single banana), that’s crucial for the everyday functioning of the frame.
  • They additionally include fibre (2.6 gms in a single banana) that facilitates the frame to remove the accrued toxins.
  • The starch in bananas facilitates lessen meal size, enhance glucose metabolism, and decrease frame weight.
  • Above all, banana milkshake is tasty and ingesting them is easy.

How to make banana milkshake at home?

Add 2 bananas in blender:

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Add sugar:

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Add milk:

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blend all ingredients well:

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pour the banana milkshake into glass:

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Add some pieces of ice into glass:

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separately cut the half banana into small pieces and add it in banana milkshake glass:

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Recipe for banana milkshake:

Banana milkshake

Recipe by Mubashrah khalidCourse: DrinksCuisine: pakistaniDifficulty: very easy
Servings

1

servings
Prep time

10

minutes
Cooking time
Calories

300

kcal
Total time

1

hour 

10

minutes

Banana milkshake is some other extremely good beverage for children and adults alike. Along with a scrumptious flavour, this recipe of milkshake gives a superb quantity of fitness benefits.

Ingredients

  • 2 bananas

  • 1tbsp sugar

  • 1 cup milk

  • some pieces of ice

Directions

  • cut bananas into small pieces.
  • add pieces of bananas into blender.
  • add some sugar in blender.
  • Then add milk.
  • blend all ingredients well.
  • pour the milkshake into glass.
  • add some ice cubes in glass.
  • separately cut the half banana into small pieces and add it in banana milkshake glass.
  • milkshake is ready to serve.

Recipe Video

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