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Why Can’t I Lose Weight?: If you are like so many other people, you are probably asking yourself “Why can’t I lose weight with this diet plan or this fitness program?” Even though there are plenty of diet plans and fitness programs out there, they do not work for every single person.

Why Can’t I Lose Weight?
Why Can’t I Lose Weight?

You may be doing even more damage than good when you are listening to those misconceptions. New research is showing that there is plenty to know about exercise and how to lose weight without ever missing a workout.

7 popular myths you must know

Here are five popular myths you must know about and how to easily beat them.

1. Cardio

First off, you will not lose weight by doing cardio. In fact, doing it the wrong way can even make things worse!

Cardio has been proven to burn calories, build muscle, and help you lose weight, but doing it incorrectly will do all three at the same time. The way that it works is by using up more calories than you take in, so in order to lose weight, you need to eat fewer calories.

2. Weight loss diet

There is no such thing as a “safe” weight loss diet. The biggest myth is that there are some that are safer than others. Many people think that if a food is “healthy”, then there is no way that it could cause them to gain weight. This is simply not true.

All food, even the most delicious ones, does contain some amount of calories. However, it is what is left over after all of the food has been eaten that makes dieting work and losing weight quickly and effectively.

3. Starving diets

You don’t have to starve yourself to melt off. Starving diets do not result in permanent weight loss, because your body will go back to its normal metabolic rate once you start eating normally again. Also, when you starve yourself, you also cause your body to release chemicals that will make you sick.

You need to know which foods give you the calories that you need to lose weight effectively and safely. You should be eating healthy, balanced meals every three or four hours.

4. Exercise

Exercise can make it easier for you to lose weight. Even if you do not have the motivation that others do to keep going when they are struggling to lose weight, exercise is still important for weight loss.

When you exercise regularly and you burn more calories than you consume, then you lose weight.

5. Products

There are too many people trying to sell you all kinds of products that are supposedly “safe” for weight loss. It can be hard to tell which of these products actually work.

The truth is, there is no such thing as a “safe” or “firm” weight loss diet plan. If you use diet pills or powders, make sure that they do not contain chemicals. The first ingredient on most diet pills and shakes is ephedra, which has been banned in many countries.

If you use products that have ephedra, you may put yourself at risk for serious health problems, such as heart attacks and strokes.

6. Long time to see results

It can take a long time to see results with healthy eating and weight loss. Although you may lose weight quickly at first, it is important to stick with your plan.

If you eat healthily and exercise, then you will slowly lose weight. It does not happen over night.

7. False products

There are many people out there who will try to sell you false products that claim to be able to help you lose weight quickly and easily. There are plenty of ways to lose weight naturally without spending a lot of money. You don’t need to go on starvation diets or spend hours in the gym.

Healthy eating and simple exercises can be beneficial and can keep you healthy and fit for many years to come. If you search around online, you will find many people are healthy, and many people have lost weight successfully.

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